When to Use Heat or Ice for Physical Therapy

clinicalferenczi therapy

Among the most common questions a chiropractor gets from patients suffering from serious pain in muscles and joints is whether to use ice or heat to try to alleviate it. In fact, these two approaches are quite different and certainly not interchangeable. Don’t simply decide on either, because you have a heating pad at hand instead of an ice pack or vice versa. Different injuries and conditions call for different treatment and in case you cannot consult your chiropractor or other healthcare provider right away, you should stick to a few principles.

Of course, a professional chiropractor’s opinion is indispensable in most cases, so even if you are not regularly visiting one, browse availability for chiropractor 37409 appointment online if you live in Hamilton County, TN, for professional advice, even if you are not planning to visit the specialist on a regular basis. If you are unable to contact a chiropractor or another licensed professional, follow these guidelines in your choice of therapy.

Heat treatment

Heat is generally used to open up your blood vessels and increase blood circulation, which in turn helps relax your muscles and soothes pain of different origin. If you are suffering from stiff joints or tight muscles, you can effectively use heat to fight these symptoms and feel short-term relief. In addition, some tension-based headaches are alleviated with heat. If, on the other hand, your pain is brought about as a result of an injury, you should always wait between 48 and 72 hours before applying heat to the affected area and avoid heat therapy altogether if there is swelling associated with the injury. Some safety measures when using heat therapy include not exposing your skin to heat directly, avoiding treatment when there is lack of sensitivity in the injured area, waiting at least an hour in between treatments and staying away from heat therapy if you are suffering from diabetes or other conditions that result in poor blood circulation.

Ice treatment

Generally, ice therapy aims to alleviate swelling and pain caused by an injury by decreasing the blood flow to the affected area and helps prevent inflammation. Unlike heat, ice therapy should be applied as soon as the injury has occurred for best results. A lot of sport related injuries are treated with ice packs, including sprains, stretched muscles and tendons, etc. Ice is also effective for soothing migraine-related headaches. Similarly to heat therapy, you should not apply an ice pack for more than 20 minutes or directly to an injury or exposed skin. You should also wait at least an hour before repeating the treatment and should always regularly make sure that your skin is handling the treatment and not blistering.

Out of the two, heat therapy has a higher potential of negatively affecting your overall condition and should be applied with caution. This is why, if you don’t have access to a licenced chiropractor or another healthcare professional, and you are not sure exactly which therapy to apply, it is better to risk it in favor of ice.

Avoid Traditional Drug Side Effects

clinicalferenczi medicine abuse

One of the main arguments for the use of alternative medicine, is that traditional drug choices often have negative side effects. Often these side effects can be worse than the ailments they are designed to treat. A prime example is what happens with cancer patients. They go through chemotherapy treatments to slow the spread of cancer. Yet, this type of treatment causes nausea, pain, and other horrid conditions. This is the reason why many people use a Florida alternative medicines review to help them find doctors to visit within that state.

Adderall is a drug which is highly popular for treating Attention Deficit Disorder. However, it comes with major side effects. For one, it causes people to stay up late and lose sleep. It also causes severe bouts of dehydration in many people. There are some people who feel that the drug is highly addictive, especially once a person builds a tolerance to it. One healthy alternative is a good dose of vitamin B-12. This vitamin helps people to focus naturally, and it is found in many different foods. You can also find the vitamin in supplements. It is a much healthier option than adderall.

A lack of sex drive is a problem for people who are becoming older. It can be an embarrassing issue for people as well, so many are unwilling to go to a doctor to have it fixed. When they do, they are forced to take medicines like viagra. Viagra is prescribed to help people to achieve an erection for longer periods of time. It increases blood flow. However, it is not a good drug for people to take if they have heart or blood pressure problems. It also causes side effects like nausea. An alternative medicine choice, is to eat oysters. Oysters are nature’s aphrodisiac, and they are said to help improve a person’s sex drive.

High blood pressure is often described as being a silent killer. The symptoms are often hard to see, but doctors can tell you if you suffer from it. Some people are prescribed blood pressure medications to deal with the issue. Unfortunately, these meds have side effects as well. They can cause sexual problems, and they also make people dehydrated. The dehydration factor is serious, especially if you do not drink enough water. Meditation and yoga are two alternative medicines to employ for the treatment of high blood pressure. It helps you to lose your stress while remaining happy and healthy.

Depression is another serious issue that people face. The problem with traditional medications that treat it, is that they often make people feel like zombies. Deep tissue massages are said to be great treatments for depression, and they help people to feel much better about themselves.